THREE THOUGHTS / Health
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2. Grieving? Here is an encouragingly beautiful, realistic series that has something to suit nearly every one of our individual needs (I'm on my second time through Healing Your Grieving Body and SO thankful to have found this wonderful resource!)
3. Do you find yourself sitting for hours on end (oops, that 2 hour sesh on the laptop just turned into 6...!?!) Are you a runner? Both (like me?) Here's some of my favorite hip flexor stretches to help loosen up.